Nou Bar del Poble, Peratellada

There's a part of me knows, deep down inside, that it probably is possible, if you try really, really, really hard, to have a bad meal in Spain. Burger King exist there, for a start, and although they sell alcohol as a concession to their European location I somewhat doubt they also do an arròs negre special or platter of Iberico ham to keep local sensibilities happy. And I'm sure if you went to the nearest Tex Mex off the Plaça Catalunya in Barcelona or ordered fish and chips from Mike's Bar in Torremolinos it's possible you won't be served anything worth writing home about but then if you were the kind of person who wanted to eat burritos in Barcelona or fish and chips in Andalusia then perhaps that wouldn't bother you too much.

But after a recent two-week trip to Catalonia where we didn't have one single meal less than very good, and most were in fact much better than that, I came away with the impression that this is a part of the world where eating well is as vital a part of normal everyday life as electricity or hot and cold running water, and that good food is something approaching a natural human right. In the first few days we would do our research, revisit reliable old haunts and Michelin-showered sure things, and it was all lovely. But after a while we realised that we could basically plonk ourselves down anywhere, order whatever seafood they had available with a few rounds of anchovy toast, and come away deliriously happy. Oh and having spent a pittance, too - that's another thing about Spain.

Some lunch spots though were just that little bit extra special. Peratellada is a quaint fortified medieval village rising out of the paddy fields between the coast and the Girona hills, although calling it 'quaint' is understating the reality somewhat. It's a quite extraordinarily beautiful little town, with dark narrow passageways winding between cloistered town squares and 12th century town walls, the streets sometimes cobbled and sometimes hewn directly of giant masses of bedrock (Peratellada means 'carved stone'), with deep gutters cut by hundreds of years' worth of cart wheels. In the centre of town is the Castell de Peratallada, a giant late-medieval structure once the home of the same family for a few hundred years and currently going through a state of transition and closed to the public. And in front of the castle, in the corner of a pleasant open square, is a tourist information office with a few tables and chairs outside.

Hardly a likely spot for one of the best lunches of the holiday, I know - but the first clue we were onto something good was that dotted amongst the usual family-friendly offerings of nachos and burgers appeared to be some rather well-selected seafood. First to arrive was a giant plate of clams, drowning in oil and garlic and parsley, which had that fantastic bouncy chew of the best fresh bivalves and a wonderful clean, meaty flavour.

Razor clams were also top-notch, dressed in much the same way and presented just as simply and honestly. They arrived alongside pa amb tomàquet - delicate thin coca bread with just enough squishy summer tomato to let them keep their crisp and shape, and a bowl of patatas bravas, lovely crunchy little bites of fried potato draped in aioli. It was all far, far better than it needed to be for a little honeytrap bar operating out of a tourist information office.

But if the clams and tapas had been great, these Palamós prawns were life-changing. I have gone on at length on this blog previously how these giant red prawns are some of the best protein of any kind it's possible to eat, and that they are a must-order if you ever see them on a menu. You do occasionally come across similar species in London at high-end places like Barrafina, where they're called Carabineros and are still lovely, except of course in the UK they cost about £16 each. This plate of six plump, salty, expertly grilled beasties that were probably flapping around happily in the Mediterranean sea a few hours previously, were a ludicrous €18 - the kind of seafood mega-bargain that only seems to happen in this part of the world.

There were still concessions to the tourist-friendly stuff that keeps the rest of the family happy - burgers were decent (I tried a bit of the wagyu one) and a bowl of cheesy nachos had, well, plenty of cheese, and none of it was unreasonably priced, but the real story here was the seafood - incredible, fresh, cheap, expertly cooked seafood, for what in the end came to about €20 per person.

After lunch we stopped by another local favourite - Gelat Artesà de Peratallada, an interesting little independent ice cream shop specialising in, shall we say, rather unusual flavours. Alongside classics like strawberry, mint chocolate chip and coffee you can try Roquefort, or gazpacho, or even l'Escala anchovy - certainly not the kind of varieties you can drag out of the freezer at your local corner shop. Not brave enough to try the anchovy I had a bit of olive oil, which was rather lovely, so maybe next time I should go full seafood. Certainly after the stilton ice cream at 8 I'm convinced that savoury/sweet ice creams are the way forward.

Behind the ice cream cabinet at the back of the shop at Gelat Artesà was a new gin bar, where not only do they serve their own gin - Outer Gin (flavoured with various local fruits and herbs) - but will incorporate it into a quite elaborate gin and tonic where the aromatics and dried fruits are painstakingly tweezered in to a giant copa glass. This too, alongside the ice cream experience, comes very highly recommended.

As I have said, we didn't have a bad meal in Spain and I could have picked any number of astonishingly good value lunches to write about today. I picked Bar del Poble partly because of Those Prawns but also because what it represents - namely, that there are still places only a short flight away, in some of the most beautiful and tourist-trodden parts of the country, where you can eat well for very little money, a fact worth stressing to anyone from London or the US (who made up our group that day) for whom eating out for around £20 a head seems like something that last happened in about 2004. Nou Bar del Poble is not unique, but it is special. And that's worth celebrating.

9/10

Tramontana, Shoreditch

Poor old Brindisa. Once upon a time they were the unchallenged masters of Spanish food in London, beloved by punters, raved about by critics, showered with awards. Then one day some upstart employee called José Pizarro gets ideas above his station and decides to open his own place, an insultingly short walk away from the Borough Market flagship bar. And as if that wasn't enough, next thing you know this José character has them queueing out of the door every night and starts collecting awards like they're going out of fashion. The cheek.

Of course, they have nothing to worry about. While faddish foodies (guilty) chase after the novelty and the new, Brindisa's mini chain of restaurants (now four in number) has been quietly and confidently getting on with producing some of the best Spanish food this side of the Pyrenees. I have never had a bad meal at any of their sites, and if last night is anything to go by, the latest addition to the fold will be nothing but another roaring success.

Tramontana have kept the basic internal layout of previous occupant Saf, but the vast open kitchen has really come alive now it's hung with legs of ham and lit by flaring pans instead of being a plating area for sad little piles of vegan food. (I'm told Saf have a stall in the food hall at Whole Foods Kensington these days, if you miss them terribly. Anyone? No, didn't think so.) It's a really lovely room, and the quiet garden out back will be fantastic, too, once summer returns - in the pissing October rain it's a slightly less attractive option.

There wasn't much to fault with any of the food. Boquerones were sharp and soft, draped over rustic house potato chips. Croquettas, while not quite as good as the supremely accomplished versions from the Other Place on Bermondsey Street, still were perfectly good, stuffed full of rich béchamel and salty nuggets of Iberico ham. And a separate plate of Iberico ham - surely a foodstuff that's as close to proof of the existence of God as you can find - was utter perfection, sliced into exact squares each containing just the right amount of fat and meat.

A daily special of mushrooms and truffle was probably only disappointing next to the quality of other dishes, but I did think it could have done with a lot more truffle and a lot more seasoning. Fortunately the same criticism couldn't be levelled at some little slices of cured tuna, which were incredibly punchy - pretty little things too, glowing in deep red.

Strangely, considering I've spent most of my holidays in Girona every year since I was 8 years old, this was the first time I've ever had fideuà. Best described as a Catalan version of a paella made with noodles instead of rice, this version contained huge, meaty prawns and cubes of squid, the noodles clumping together in satisfying chunks. Bacalao (Catalan for salt fish) was gorgeous too, moist and rich and balanced on top of a commendably light mayonnaise.

Then finally, if Tramontana hadn't already ticked enough boxes in my personal "how to do restaurants right" list, they also do a burger. The slider-size "black and white" is made from white Catalan butifarra sausage and morcilla (black pudding), and is so good it even gives the Opera Tavern's Iberico & foie gras version a run for its money. And at £4.50, it's also a bit of a bargain.

With a £30 bottle of Fino, all this came to just over £97 including service, and between three people I think that's very fair. In all honesty, I knew I was going to enjoy Tramontana - I've been a fan of Brindisa for almost as long as they've been serving food in London. But a restaurant as enjoyable and accomplished as this is never simply inevitable. It's the result of hard work, attention to the important details and, of course, being incredibly good at what you do. That their fourth restaurant still has the capacity to surprise and delight is testament to an extraordinary talent, and London is all the richer for having them.

9/10